Health Benefits
Pregnancy Yoga
Pregnancy yoga can be a wonderful way to put aside time for yourself and your baby.
The practice of pregnancy yoga can help you to meet the challenges and changes which occur on all levels – physical, emotional, and spiritual, with strength, confidence and calm.
You will learn safe, gentle movements, and stretches, to help open the body and alleviate some common discomforts of pregnancy.
Breathing practices will help you remain calm and focused during pregnancy and during the birth itself.
Relaxation and meditation techniques will help you to deeply relax and release deep-rooted tensions and fears.
You may begin pregnancy yoga after 14 weeks.